If you are feeling nature’s call to embrace slower rhythms, don’t resist them. Maybe you don’t have the luxury of hiding in your basement for three months. But, perhaps there are some elements of bear wisdom that you can incorporate into your life & artistic rhythms:

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Creative Prompts on Hope & Rebuilding:

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• Stock up on the good stuff. Name what nourishes your soul during hard times, and make sure you have some of it in reserve to draw on when the going gets tough (e.g. snacks (of course!), time connecting with friends & loved ones, experiences with art that moves you…what else?).

• Use your energy wisely. It’s easy to get caught up in the news cycle of despair & trepidation about the future. Set limits on your screen time, and consider disengaging from conversations that aren’t going to lead anywhere.

• Listen to the wisdom of your body. If you feel tired or stressed, give yourself permission to phone it in just a little bit. Eat proper meals, exercise, drink water, and get the sleep you need so your brain can rest & heal.

• Make a list of what you are planning or looking forward to in 2025. What projects are gestating in you? What new life will emerge with you in the spring? Are you searching for a new job? Dabbling in a new artistic discipline or technique? Throw some hopeful milestones on the calendar, and keep your dreams in sight.

• Stay connected with your people. Fun fact! A group of bears is called a “sloth” or a “sleuth.” Who rejoices with you in your triumphs, and grieves with you in your sorrow? Who do you know that is also worried about the future? Identify the bears you wouldn’t mind sharing a cave with during the long winter ahead. Make a plan to check in with them during the holidays.